Endless rocking, feeding, and tip-toeing around, only to start all over again an hour later.
Every nap feels like a gamble: one in the stroller, one in your arms, one too short, one too late or skipped entirely.
As parents, we've all been there. Night after night, the exhaustion builds up until you barely remember what rest feels like.
Every night, you have no idea what’s coming: their moods shift, their schedule changes, and you’ve run out of things to try.
If that sounds like you, we've got you covered!
Preparation
When you understand how baby sleep really works, everything becomes easier.
Through our courses, you’ll learn the science behind healthy sleep and discover how a few small daily habits can make bedtime smooth, predictable, and completely stress-free.
Approach
We follow a research-based approach built on observation, data collection and interpretation.
It’s easier than it sounds and we’ll give you all the tools you need to do it effortlessly on your own.
Tracking
You can’t improve what you don’t see: this is why tracking relevant data is a must.
We’ll show you exactly what to track and how to do it without headaches.
A System Proven to Work
Scientific Method
All the techniques and methods presented in our courses
are supported by peer-reviewed research, pediatricians, and sleep experts.
No Cry Philosophy
That doesn’t mean your baby will never cry, but that we’ll guide them toward independent sleep with as few tears as possible. You’ll always know when to step in and how to comfort them, never leaving your baby to “cry it out” alone.
Your baby is unique and so are you! We’ll teach you how to customize your sleep plan for nights and naps so that it fits your family’s heart, lifestyle, and priorities.
Let me walk you step-by-step through your journey so that you can rest easy knowing exactly what comes next.
What People Say
What Is Sleep Training for Babies?
Benefits of Sleep Training
Common Questions
The Cozy Knights
Restless Nights Are Over